This is the Kool 'N Fit 4 Oz. Sport Conditioning Fluid

 16 oz bottle uses a flip top for refilling smaller bottles or for splashing on.

Athletic Uses:

Night Before An Event

• Apply KOOL 'N FIT® all over legs just before bedtime (does NOT stain).
  
• Will help you relieve tension, calms your nerves, and allows your body a recharging sleep.
  
• Eliminates the negative effects of restless, interrupted sleep the night before a race which are often overlooked by athletes.

Morning Of Event Day

• Apply KOOL 'N FIT® all over legs after wake-up or coming out of the shower.
  
• Will stimulate body function, gets circulation going, makes you alert and invigorates.
  
• Prepares your body for the upcoming exercise, you'll have a better performance and easier event.

At Event Site

• Do your usual warm-up exercise, then apply KOOL 'N FIT® all over legs before stretching.
• Allows more intense stretch, better warm-up, and give KOOL 'N FIT® enough time (about 10 minutes) to penetrate and start working. Then go to compete.

During The Event

• Apply KOOL 'N FIT® during ultra distance events, at halftime, on the bike, in transition area, etc...
• For easy application use spray bottle, (sprays upside down) or carry sponge soaked with KOOL 'N FIT® in plastic bag during a marathon, or fasten a bottle to bike, etc.
• Extends endurance, invigorates when tired, cools on hot days. Soothes aching muscles & avoids cramping.

After Event Or Exercise

• Apply KOOL 'N FIT® right after event to refresh and recover.
• Do not forget neck, forehead and temples, or lower back.
• Take a bath with it (6-7 tablespoons in tub) - It's GREAT!
• Better Recovery, Relieves cramps, invigorates your tired body.
• Splash on skin before post event massage - Leaves no residue, no clogging of pores!

At Night, Just Before Bedtime

• Use KOOL 'N FIT® on legs and neck, and inhale the scent it a few times for its aroma therapy effect.
• Helps removal of metabolic wastes and to replenish the body nutrients for faster recovery while asleep.
• Relieves minor aches, soothes and comforts you. Reduces next day soreness and stiffness which allows you to resume training sooner.